Amy Roland discovered Hot Yoga with her husband David in 2008 and immediately fell in love with the mind/body connection. As a walking, biking and spinning enthusiast Amy found the calming, detoxifying effects of Hot Yoga a wonderful compliment to her very active lifestyle. Amy strives to create a safe and supported space where her students can let go and receive the pose, rather than working hard for it. Amy believes a strong, consistent yoga practice can open up our hearts and our minds transforming our way of living, both on and off “the mat” – that is, living life with a spirit of awareness, grace, and contentment. After an intense apprenticeship with Marit Sathrum, owner and Director of Inner Fire Yoga in Madison, Wisconsin and her attendence at an Advanced Hot Yoga Seminar June 2009 she is excited to share her enthusiasm and love for the very popular 90 minute series.
Education and Certificates
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- 200 RYT certification from Marianne Wells Yoga Alliance School in Costa Rica, April 2010
