Podcasts

karen-rigsbyHot Yoga 90 minutes – Karen Rigsby
In this podcast Inner Fire Yoga’s teacher Karen Rigsby will guide you through a 90 minute Hot Yoga class. If you can, make your practice space — hot. Bathrooms can work great, depending on their size. They are usually easier to heat up quick and you can run the shower for a short time to steam up the room. A couple important notes: This recording starts right away, so be ready. We recommend that you learn this sequence from a teacher before attempting the class on your own. So, grab some water, a towel, and enjoy!

Download: Audio mp3 (Right click or option-click the link and choose “Save As…” to download this file.)

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david-lincecumPower Yoga 60 minutes – David Lincecum
In this podcast Inner Fire Yoga’s teacher David Lincecum will guide you through a 60 minute Power Flow class. If you can, make the room warmer than usual. Grab some water, a block, and a strap. Enjoy!

Download: Audio mp3 (Right click or option-click the link and choose “Save As…” to download this file.)

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karen-erstadInner Fire Flow 75 minutes – Karen Erstad
In this podcast Inner Fire Yoga’s teacher Karen Erstad will guide you through a 75 minute Inner Fire Flow class. If you can, turn up the heat between 80 and 90 degrees. You will want a yoga mat and maybe some water, a block, and a strap. Enjoy!

Download: Audio mp3 (Right click or option-click the link and choose “Save As…” to download this file.)

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marit-sathrum (1)Inner Fire Flow 60 minutes – Marit Sathrum
In this podcast Inner Fire Yoga’s director Marit Sathrum will guide you through a 60 minute Inner Fire Flow class. If you can, turn up the heat between 80 and 90 degrees. You will need a yoga mat for this class and also a block and a strap. Enjoy!

Download: Audio mp3 (Right click or option-click the link and choose “Save As…” to download this file.)

Play