I discovered Inner Fire Yoga a couple years ago. I am now a yogi lifer.
My practice is very personal. I love the flexible schedule at Inner Fire Yoga. It works really well with my crazy, busy calendar. Sometimes I feel like taking a Slow Flow class, and other times I am into a Power, Yin, or an Inner Fire Flow class. I love switching them up. I can dial-up the class depending upon where I am on that particular day. I love the variety of techniques taught by all of the teachers. It keeps class really interesting: there is something new to learn every day. I love the feeling of community at Inner Fire Yoga. For most of my life, I have battled an eating disorder. Inner Fire Yoga has helped me to release stress on my mat. It has felt like a healing miracle. I have never been so happy, so at peace within, so spiritually connected. In fact, I am so devoted to the Inner Fire Yoga community, I wrote about it in my recently released memoir, Letter From the Heart. Inner Fire Yoga will always hold a special place in my heart. The studio warms me through and through. And for a near non-sweater, nothing feels sweeter than to sweat in a yoga class.