Inner Fire Yoga · Madison, WI
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Every class at Inner Fire is taught with intention. Whether you come to sweat, slow down, or somewhere in between — there's a practice here for you.
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Hot Room
The class that started it all
Original Hot
"You show up ready to sweat, focus, and push yourself."
This class is for people who appreciate structure, challenge, and transformation. You'll move through 26 postures and 2 breathing exercises in a hot room with no music — just you, your breath, and your practice. The heat and steady pace create a clear, uninterrupted environment that leaves you feeling stronger, more flexible, and sharper of mind.
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Hot Room
Signature Class
Inner Fire Flow
"You want energy, heat, and thoughtful sequencing that blends strength with calm."
This class is for people who love a challenge and like to flow with intention. Inner Fire Flow weaves a moderately paced Power Flow sequence with Original Hot yoga postures, supported by music that carries you through. Fire and focus in equal measure.
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Warm Room
Athletic Flow
Power Flow
"You feel energized by movement that is dynamic, flowing, and upbeat."
This class is for go-getters, movers, and music lovers. Expect creative sequencing with sun salutations, warrior flows, and playlists that help you feel the rhythm in your body. If you show up craving energy, enthusiasm, and a mood boost, this class will leave you wired with positive momentum.
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Warm Room
Mindful Movement
Slow Flow
"You want to be in your body, not just move through it."
This class is for reflective movers and breath-focused explorers. Slow transitions and longer holds let you focus on alignment, breathing deeply in a warm space, and noticing how your body responds. If you value intention over intensity, this class is made for you.
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Room Temp
Deep Stretch
Yin
"You explore strength through stillness and softness."
This class is for quiet powerhouses and introspective souls. You'll settle into long holds with plenty of props supporting you, inviting your body and mind to relax into each pose. An excellent choice if you experience tightness in joints and fascia. Presence, release, and recovery.
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All Styles
Practice Anywhere
On Demand
"You want yoga when you choose — no commute, no fixed times, no pressure."
Perfect for busy, self-directed individuals who want yoga that fits their schedule. Access recordings of past classes in all styles anytime, plus short guided meditations. Whether you're in your living room or on the road, there's a class that meets you where you are.
Explore On Demand