I offer sequences that give students the freedom to explore their individual practice in a judgement-free environment. As a yoga teacher, and as a physical therapist, my goal is to decrease pain, while improving functional and life-long mobility, strength and balance. All-level and all-age students are encouraged to come and explore some playful sequences.

I stepped into my first hot yoga class at Inner Fire Yoga, in 2009, I made the intention to practice yoga every day for 2 weeks. I struggled through the first week, postures were awkward, breath was labored, and sweat was an uncomfortable distraction. The second week was more enjoyable, not easy, but setting a 2-week intention created a sense of purposeful practice that I maintain a decade later. My advice for new students is practice with intention.

TRAINING | CERTIFICATES

• Doctor of Physical Therapy, 2019

• Esak Garcia – Hot Yoga, 2018

• Scott Lamps – Mudras & Pratyahara, 2016

• Dar Vander Hoop- Yin 1 Teacher Training, 2016

• Julie Logue – Sculpt Teacher Training, 2016

• Scott Lamps – Breath, Body & Mind, 2015

• Theresa Murphy – The Upper & Lower Triangle, 2015

• Ken Kloes- Sleep, Yogi, Sleep, 2015

• Theresa Murphy – Yin Yoga: The Sacred Inner Spaces

• Inner Fire Yoga Teacher Training, 200 hour, 2014