Frequently Asked Questions

Use our online membership management form. We require 1 week advance notice before your next billing date for all pauses and cancellations. Requests are processed within 72 hours.

Guest passes are included with every monthly membership (1 per billing cycle; 2 for VIP members). After booking yourself, tap "add guest" and follow the prompts to enter your guest's info. Watch a quick tutorial.

Yes, pre-registering guarantees your spot in class as long as you arrive on-time. Arriving late could forfeit your spot if there is a waitlist for the class.

Spots in class are highly sought after, especially during busy season. Many classes sell out regularly. As such, late cancellations will be charged a $12 penalty and no-shows will be charged a $20 penalty. See our Policies page for full details.

Join a waitlist just like booking a class. You'll receive an email notification (and text if opted-in) if a spot opens up, so keep an eye on your inbox, especially close to class time. See our Policies page for full details.

A yoga mat, a mat towel, a hand towel, and plenty of water. Rentals are free your first visit (otherwise $4 each). Wear fitted, moisture-wicking clothes.

Yes, but you set the intensity. Every pose is adjustable to your level. Whether you're brand new or deeply experienced, you'll find your edge here.

The second row near the door works well. You can follow other students and exit easily if needed. Always let your teacher know it's your first class; they're happy to help.

If possible, start with two or three times per week. Don't let time constraints be an obstacle. Just do what you can. You'll likely find that your desire to practice expands naturally over time.

Yoga connects breath, body, and mind. Rather than just "working out," you're moving your body while cultivating inward attention, learning to observe yourself without judgement and stay present.

Yoga improves flexibility, muscle tone, posture, mental clarity, lung capacity, lymphatic flow, immune function, and skin tone, and can help reduce joint pain, stress, and weight over time.

Yes. Yoga reduces cortisol (a fat-storing stress hormone), boosts metabolism, and encourages healthier eating habits. A regular practice supports sustainable, long-term weight management.

The word yoga comes from the Sanskrit word yuj, meaning to yoke or bind, often interpreted as union or a method of discipline connecting body, mind, and breath. The practice is based on millenia of cultural traditions out of India, but has evolved heavily since its origins.

Yes! Many people think they need to be flexible to begin yoga, but that's like thinking you need to be able to play tennis to take tennis lessons. Come as you are and you will find that yoga practice will help you become more flexible.

Absolutely. Yoga reduces cortisol and adrenaline, the body's primary stress hormones, while improving nervous system function and mental focus. A consistent practice builds resilience over time.

Muscles and connective tissues become more elastic in the heat, allowing for greater flexibility. The heat also improves cardiovascular health, promotes detoxification through sweat, improves nervous system function, and reduces stress hormones like cortisol and adrenaline.

This is not unusual. Your body needs an adequate amount of water and electrolytes (like sodium) to allow perspiration to release heat during practice. We estimate you need another 64-80 ounces of water for a 90-minute practice. Once fully hydrated and replenished with electrolytes, your body will adjust to the heat more quickly.

Fitted exercise clothes that wick away moisture are ideal. Less fabric is generally better in the heat. Avoid loose or cotton clothing as it tends to hold sweat and feel heavy during practice.

Yes. Your body acclimates with consistent practice. Most students find the heat feels much more manageable after just a few classes. The key is staying hydrated, practicing often, and listening to your body.

Hydrate well throughout the day. Avoid a heavy meal 2 hours before class. Bring a mat, two towels, and water. Arrive 15 minutes early and let your teacher know it's your first time.