Foundations Teacher Training - Asana Clinics

Inner Fire Flow sequence

Be Present: Bloom And Breathe

• Extended Child’s Pose (Utthita Balasana)

• Downward Facing Dog (Adho Mukha Svanasana)

• Standing Forward Bend (Uttanasana)

• Mountain Pose (Tadasana)

• Freedom Breathing (Moksha Pranayama)

• Half Moon Pose (Ardha Chandrasana)

• Standing Supported Backbend (Anuvittasana)

• Hand To Foot Pose (Padahastasana)

• Chair Pose (Utkatasana)

• Eagle (Garudasana)

• High Plank and Low Plank (Chaturanga Dandasana)

• Cobra Pose (Bhujangasana) and Upward Facing Dog (Urdhva Mukha Svanasana)

Asana Sequence #1

• Low Lunge (Anjaneyasana) and High Lunge (Variation Of Warrior I And Low Lunge)

• Extended Hand To Big Toe Pose (Hasta Padangusthasana)

• High Lunge With Twist (Variation Of High Lunge)

• Standing Bow (Natarajasana)

Asana Sequence #2

• Warrior 3 (Virabhadrasana Three)

• Standing Vertical Splits (Urdhva Prasarita Eka Padasana)

Asana Sequence #3

• Warrior I (Virabhadrasana One)

• Warrior 2 (Virabhadrasana Two)

• Wide Leg Forward Bend (Prasarita Padottanasana)

• Extended Triangle Pose (Trikonasana)

• Reverse Warrior Pose (Viparita Virabhadrasana)

• Extended Side Angle (Utthita Parsvakonasana)

• Tree Pose (Vrksasana)

Build Foundation: Back Strength

• Super Yogi Pose (Salabhasana, Arms Forward)

• Locust Pose (Ardha Salabhasana and Full Salabhasana)

• Floor Bow (Dhanurasana)

Unlock The Door: Sacral Opening

• Wind Relieving Pose (Pavanamuktasana)

• Happy Baby Pose (Urdhva Mukha Upavistha Konasana)

• Bridge Pose (Setu Bandha Sarvangasana)

• Supine Bound Angle (Supta Baddha Konasana)

Fuel The Fire: Abdominals

• Boat Pose (Navasana)

Burn Brighter: Open To All That May Arise

• Camel Pose (Ustrasana)

• Embryo (Pindasana)

• Half Pigeon (Adho Rajakapotasana)

• Head To Knee Forward Bend (Janu Sirsasana)

• Seated Forward Bend (Paschimottanasana)

Surrender: Receive And Accept

• Seated Spinal Twist (Ardha Matsyendrasana)

• Corpse Pose (Savasana)