Walking into my first flow yoga class in 2008 after years of competitive athletics changed my life and my focus. For me, flow has a great balance between a challenging, athletic practice and a non-competitive environment. I left that first class with an incredible sense of peace and clarity that became addictive. I completed my first of many teacher training programs in 2010, and have had some incredible opportunities to teach other yoga teachers both at home and abroad. I teach with the goal of creating a community where yoga is accessible to everyone. These days I hope to provide my students with guidance, unconditional support, and space for creativity and evolution. I taught my first class at Inner Fire in 2012. I feel so honored to have the opportunity to continue to teach at my home studio, Inner Fire Yoga.