Marit Sathrum
Owner, Director of Teacher Training, Yoga TeacherI have two things that I am very proud of in my life, first are my two children and second is my small business Inner Fire Yoga. What fuels the fire at Inner Fire Yoga is partly the reality of my children in my life.
I love yoga. I love to study and learn yoga. I love to practice yoga. I love to teach yoga. Being a mother is my hardest yoga. Taking a yoga class is my easiest yoga. Both of these I intensely cherish.
I was introduced to yoga in 1993 when my roommate came home extremely sweaty from a yoga class. I couldn’t believe it! I had to experience it myself since I loved a challenging workout. I was hooked 2 minutes into my first hot (Bikram) yoga class.
The first exercise was deep breathing which required a 6 second inhale. I could only make it to 3. I was mortified! I thought “I have to fix my lungs!” A half hour into class I was enthralled by the yogis in the front row: their concentration, discipline and physical beauty in the poses was extraordinary. “I want to be there with them” is what I thought. I never looked back.
In the first 3 months of daily practice I lost 17 pounds, quit social-smoking and dramatically reduced my work-related anxiety. Not only did I fix my lungs, I also quit that very stressful job and became a yoga teacher.
Actually, I didn’t want to be a yoga teacher when I went to yoga teacher training in 1997, not to mention did I ever even THINK of yoga studio ownership! I just wanted the intense immersive experience. Alas, half way through training it was clear that I wanted to teach and by the end of training I was dreaming about studio ownership because I was very passionate and wanted to share yoga with as many people as possible.
In 2002 I moved to Madison, WI from San Francisco, CA with my 18-month old son. While shopping I came across a “for lease” sign in a window of an empty storefront. My mother and I peered through the window and I said, “this would be the perfect space for a yoga studio.” But I thought I just couldn’t do it since I was a single mom and I really just needed a good job with benefits. My mom encouraged me to at least make the call.
It was serendipitous from there. I borrowed $75,000 on credit cards and spent all the savings I had to open my first studio. Fast forward a couple of decades later and my yoga studio business has reached tens of thousands of people, transformed countless lives for the better, and has tempered a wonderful, strong community.
Teacher training and my yoga practice gave me the faith, determination, persistence, discipline and patience I needed to make a dream come true: sharing the many gifts of yoga practice with as many people as possible.
Education
Yoga Teaching Certificate, 500 hours, Bikram’s Yoga College of India, Los Angeles, September 1997
First ever yoga class: Bikram Yoga at Bikram’s Yoga College of India, Columbus Ave., San Francisco, March 1994
MBA, Thunderbird School of Global Management, 1993
BSE, Arizona State University, 1985
Other non-certificate and continuing education yoga trainings by nationally known yoga teachers:
Received E-RYT 500 certification, 2014
Rolf Gates, Inner Fire Yoga, 2008
Jonny Kest Teacher Training Intensive, Midwest Yoga Conference, 2006
Desiree Rumbaugh Teacher Training Intensive, Yoga Journal Conference 2005
Anna Forrest, Rodney Yee, Sean Korn and Shiva Rea, Yoga Journal Conference 2007
Bikram Choudhury, Continuing Education, Boulder, CO 2004
Sharon Gannon and David Life of Jivamukti Yoga, and Sara Powers, Yoga Journal Conference 1998
Other teachers to whom I’m grateful for their inspiration:
Theresa Murphy
Steve Emmerman
Talya Ring
Rajashree Choudhury
Emmy Cleaves
Mary Jarvis
Stephanie Shriver
Robin Duffy
TESTIMONIALS
Thanks – as always – for class last night. I came in with a bunch of anxiety and left as a sort of peaceful jell-o. Your encouragement and compassion are important to so many people.
There’s a saying in marathon running: “God gave us legs to run 20 miles, then gave us a 26.2-mile race!” It’s an incredible truth: I’ve run five marathons now, and the same phenomenon has happened every time. After about 20 miles, the legs are spent and everything is hurting, and for me all time stands still. What happens next is either immense presence, or infinity – which I’ve come to understand are one in the same – and a fantastic opportunity to transcend time and bodily pain in favor of an inward journey. Just as you said last night, it all comes down to deciding to stick with it: for 60 seconds or for 60 minutes – just one instant into another. I’ve evolved emotionally over the past few years as I’ve become a runner. This past October I ran the Athens Marathon – the 2,500th anniversary of the ‘original’ marathon – and found that I was able to focus in to an incredible, timeless place, where time and pain seemed to vanish and the present moments became evident. I went on that pilgrimage thinking that perhaps I would be able to somehow connect to that first run so long ago, and discovered that it wasn’t about something in the past – but something entirely relevant to the exact present. Here is a link to my race report.
I give credit to your guidance and my practice at Inner Fire for being the single most critical and essential part of all my training for running, triathlon – even the Ironman. I couldn’t have done it without you. I’ve signed up for my second Ironman – here in Madison this fall! What I think will be the most important part of my training – just as we develop in class – will be to set aside preconceptions, inflated egos, and past experiences to approach the race with a joyful and open beginner’s mind. Thanks so much for giving me a place to build the foundations for an entirely new and improved life.
Dan Tyler
Just a quick note to compliment you on the quality of the yoga studio you have built and seem to still be building. I love what you have built. I have been a member for only a couple of years and I am limited in how often I can make it in due to my work schedule. I want to thank you as well for the ‘assist’ you gave me during a recent class. It felt great to be able to twist just that little bit further. Feel free to do that again, it will help me get to the next level and I know my back and hips are the tightest and need the most work.
Bob
I did a class there for the first time in a long time and man, was I blown away. There were like 70 people in one class! Everything looks so nice - your retail area, the new space in the locker room, your website. I guess I just wanted to let you know how happy I am that things are going so well for you business-wise. It’s really impressive. I know you work hard and it’s cool to have watched things grow and change over the last couple years. I also did your $50 matched donation to Haiti and I’m really touched by your generosity. It’s cool to know someone who is using her skills to create what she wanted to create and is succeeding at it.. You go!
Tiffany
In the past I have attended yoga classes at other places but never really felt that pull to keep practicing in the way that I do when I attend classes at Inner Fire. I think the heated/hot classes, the quality of instructors and the quality of the facility contribute to me coming back. So, thank you very much for what you have done to create Inner Fire.
August