Power Yoga Teacher Training - Asana Clinics

Sun Salutations (Surya Namaskar)

• Mountain Pose (Tadasana)

• Standing Forward Bend (Uttanasana)

• High Plank And Low Plank (Chaturanga Dandasana)

• Upward Facing Dog (Urdhva Mukha Svanasana, with Cobra Pose variation)

• Downward Facing Dog (Adho Mukha Svanasana)

Warm Up Asana

• Extended Child’s Pose (Utthita Balasana)

• Cobra Pose (Bhujangasana, with Up Dog variation)

• Staff Pose (Dandasana)

• Seated Side Bend (in Baddha Konasana - no video, cover in-person)

• Cat/Cow Pose (Marjaryasana / Bitilasana - no video, cover in-person)

• Boat Pose (Navasana)

• Chair Pose (Utkatasana)

• Low Lunge (Anjaneyasana, with High Lunge transition)

Standing And Balancing Asana

• High Lunge (Ashta Chandrasana, with Low Lunge lead-in)

• High Lunge With Twist (Variation Of High Lunge)

• Warrior I (Virabhadrasana One)

• Warrior 2 (Virabhadrasana Two)

• Reverse Warrior Pose (Viparita Virabhadrasana)

• Extended Side Angle (Utthita Parsvakonasana)

• Warrior 3 (Virabhadrasana Three)

• Extended Triangle Pose (Trikonasana)

• Revolved Triangle (Parivrtta Trikonasana)

• Side Plank (Vasisthasana)

• Balancing Half Moon (Ardha Chandrasana)

• Eagle (Garudasana)

• Extended Hand To Big Toe Pose (Hasta Padangusthasana)

• Standing Bow (Natarajasana)

• Standing Splits / Needle Pose (Urdhva Prasarita Eka Padasana)

• Tree Pose (Vrksasana)

Inversions/Arm Balances

• Crow Pose (Bakasana, with Malasana lead-in)

• Forearm Balance (Pincha Mayurasana - no video, cover in-person)

• Firefly Pose (Tittibhasana)

• Standing Wide Leg Forward Bend (Prasarita Padottanasana)

• Headstand (Salamba Sirsasana - no video, cover in-person)

• Shoulder Stand (Sarvangasana)

Hip Opening Asana

• Supine Bound Angle (Supta Baddha Konasana)

• Seated Wide Leg Forward Bend (Upavistha Konasana - no video, cover in-person)

• Wind Relieving Pose (Pavanamuktasana)

• Happy Baby Pose (Urdhva Mukha Upavistha Konasana)

• Half Pigeon (Adho Rajakapotasana)

• Double Pigeon (Dwi Pada Rajakapotasana)

• Gate Pose (Parighasana)

• Frog Pose (Bhekasana)

• Separate Leg Stretching Head to Knee (Janu Sirsasana)

• Seated Forward Bend (Paschimottanasana)

• Cow Face Pose (Gomukhasana)

• Fixed Firm / Reclining Hero’s Pose (Supta Vajrasana)

• Seated Spinal Twist (Ardha Matsyendrasana)

• Reclined Spinal Twist (Supta Matsyendrasana - no video, cover in-person)

Backbending Asana

• Super Yogi Pose (Salabhasana, Arms Forward)

• Half and Full Locust Pose (Ardha Salabhasana and Salabhasana)

• Bow Pose (Dhanurasana)

• Camel Pose (Ustrasana)

• Bridge Pose (Setu Bandha Sarvangasana)

• Wheel Pose (Urdhva Dhanurasana)

• Royal Pigeon Pose (Rajakapotasana)

• Reverse Plank (Purvottanasana)

• Counterpose: Embryo (Pindasana)

• Counterpose: Rabbit (Sasangasana)

Savasana

• Corpse Pose (Savasana)