Rachel Werner

A yogic lifestyle involves an emphasis on comprehensive, holistic approach to health. For me, this means I need to be physically active daily to properly integrate mind, body and spirit. I find that doing yoga accomplishes this to the extent that such awareness also transcends to other aspects of my life and those around me. 

I first started practicing yoga to expand my fitness regimen when I was in my early twenties. Since then, I have practiced at various studios and gyms in the United States, plus while I was living abroad in London and Munich. My interest in styles has varied over the years as well. Hatha, Ashtanga, Bikram, Vinyasa and Yin are all forms I have been drawn to at one time or another.

However, without the doubt, the place I have taken classes the longest (and have repeatedly kept coming back to) is Inner Fire Yoga. I think this is partially due to the array of class types and teaching styles the studio has always offered. At the moment, I find Victoria’s sequencing to be pleasantly challenging in the Sunday evening Flow class (at East); Hally’s voice quite soothing during the Tuesday morning Slow Flow (at West); and Li Li’s focus on correct alignment to be a helpful refresher when attending classes she subs at both locations.

Because of my hectic schedule, I also rarely have time for a full 90-minute Hot class. Which is why I am a huge fan of the 75- and 60-minute versions. These modified class formats make it possible for the Bikram sequence to still be a part of my regular yoga routine. 

I also enjoy attending classes and occasionally noticing some of my fave instructors are there sharing the space as a student alongside me. Because I do not think it is possible to truly teach others without leading by example. A fundamental principle I can affirm is continually present amongst the Inner Fire Yoga staff and community—having a fierce commitment to cultivating well-being in one’s life on a micro and macro level.