My classes are inspired by the traditional Ashtanga-Vinyasa lineage of Yoga asana, while also healing and balancing our body through an awareness of the Meridians: myofascial organ pathways mapped out by Eastern medicine.

As Yogis, we are explorers of our own nature, sharing and embodying the wisdom of the teachings. Deepening our Yoga practice is a blessed gift and transformational journey.

A regular and devoted practice - sadhana - is what a Yoga class inspires. We turn our awareness within, and discover our true nature. May it be for the benefit of all beings to share the sacred knowledge & wisdom of Yoga. 

Training & Experience:

MYT (Meridian Yoga Technique) Certification, 2022-2023. Dr. Rose Erin Vaughan & Science of Self, Woodstock, NY

2018: 300 Hours Ashtanga & Ayurveda Intensive, Jayaprada Radhika Yoga, Valle Sagrado de los Incas, Peru

2016: 200 Hours Asana & Philosophy, Perennial Yoga & Meditation, Madison, WI