On March 13th we took away the yoga props, propped open the doors, placed spray bottles with bleach water in every room, ramped up the cleaning and disinfecting, and watched the news about the virus and social distancing requirements change by the minute. At noon on Sunday March 15th, a few days prior to the governor's orders to close, we shuttered all three yoga studio locations out of concern for the safety of our community.

As a teacher training student of Hot Yoga in 1997, I learned about the five aspects of the mind that are developed through a Hot Yoga practice: Faith, Discipline, Determination, Concentration, and Patience. Patanjali’s Yoga Sutra Chapter 1 verse 2 states: Yoga is the controlling of the fluctuations of the mind. So just how exactly is this accomplished through yoga? With #2 on the aspect list: self-discipline.